{
  "city": "sydney",
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  "items": [
    {
      "slug": "wellness-sydney-20260629-fb1331532a69",
      "title": "Shift Work Sleep Sydney: Strategies for Better Rest",
      "excerpt": "Sydney shift workers can improve sleep quality with evidence-based tactics. Learn how to manage irregular rosters, circadian rhythms, and boost health despite night shifts.",
      "category": "wellness",
      "published_at": "2026-06-29T08:00:12.576+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/3626d00f-beab-4905-a806-0eab0e605ed6.jpg",
      "url": "https://dailysydney.com.au/article/wellness-sydney-20260629-fb1331532a69"
    },
    {
      "slug": "wellness-sydney-20260629-fece4708f706",
      "title": "Community Fitness Challenges Sydney Suburbs",
      "excerpt": "Group fitness challenges across Sydney suburbs boost workout consistency by 40%. Discover how Bondi to Parramatta neighbourhoods build accountability and motivation together.",
      "category": "wellness",
      "published_at": "2026-06-29T07:55:16.025+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/71e26e99-c83c-40b7-9272-44315ee48bc7.jpg",
      "url": "https://dailysydney.com.au/article/wellness-sydney-20260629-fece4708f706"
    },
    {
      "slug": "wellness-sydney-20260629-5f6e98628c1e",
      "title": "Dog-Friendly Parks Sydney: Best Spots for Fitness",
      "excerpt": "Discover Sydney's best dog-friendly parks perfect for fitness. From Centennial Parklands to coastal trails, find where dog owners gather for group runs and outdoor training.",
      "category": "wellness",
      "published_at": "2026-06-29T07:55:14.605+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/dbb16941-5fb2-4fc2-8ddb-ffd383b789d9.jpg",
      "url": "https://dailysydney.com.au/article/wellness-sydney-20260629-5f6e98628c1e"
    },
    {
      "slug": "wellness-sydney-20260629-3940af21142a",
      "title": "Farmers Markets Sydney: Best Local Produce This Winter",
      "excerpt": "Discover Sydney's top farmers markets from Paddington to Glebe. Shop seasonal winter vegetables, citrus and leafy greens while supporting local growers.",
      "category": "wellness",
      "published_at": "2026-06-29T07:55:14.058+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/e9094a39-b95f-4eb8-88ef-049c9fe37bc7.jpg",
      "url": "https://dailysydney.com.au/article/wellness-sydney-20260629-3940af21142a"
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    {
      "slug": "wellness-sydney-20260629-bc48e483f582",
      "title": "5 Stress Management Techniques Sydney Experts Recommend",
      "excerpt": "Learn evidence-based stress relief methods from Sydney wellness professionals. Discover breathing exercises, micro-movements, and daily techniques to reduce anxiety.",
      "category": "wellness",
      "published_at": "2026-06-29T07:55:13.719+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/80f2c837-166f-497f-a1ba-3862adc01588.jpg",
      "url": "https://dailysydney.com.au/article/wellness-sydney-20260629-bc48e483f582"
    },
    {
      "slug": "wellness-sydney-20260629-f3c1a54e4d63",
      "title": "Meditation Classes Sydney: Affordable Studios in Surry Hills",
      "excerpt": "Discover affordable meditation classes and free mindfulness groups across Sydney. Drop-in sessions from $20 in Surry Hills, plus low-cost options for beginners.",
      "category": "wellness",
      "published_at": "2026-06-29T07:50:15.085+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/beb9d3f8-5ba4-4e39-9d9b-a162e0e71427.jpg",
      "url": "https://dailysydney.com.au/article/wellness-sydney-20260629-f3c1a54e4d63"
    },
    {
      "slug": "sydney-auction-clearance-rates-divide-455c33c2fd98899a",
      "title": "Sydney Auction Clearance Rates by Suburb: 2024 Guide",
      "excerpt": "Sydney's auction market splits between inner-city strongholds and outer suburbs. See which Sydney suburbs have the highest clearance rates and what buyers need to know.",
      "category": "property",
      "published_at": "2026-06-29T06:07:41.177+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/5cbd2de5-c24c-491d-88a3-2b1cc4eac863.jpg",
      "url": "https://dailysydney.com.au/article/sydney-auction-clearance-rates-divide-455c33c2fd98899a"
    },
    {
      "slug": "wellness-sydney-20260629-43a23d7e314b",
      "title": "Parkrun Sydney: Free 5km Runs Near You",
      "excerpt": "Join thousands of Sydneysiders for free weekly 5km parkruns. Find your nearest location, join the community, and discover accessible fitness every Saturday.",
      "category": "wellness",
      "published_at": "2026-06-29T05:30:15.15+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/f64480ab-48f9-4ede-898d-36a42dc631d4.jpg",
      "url": "https://dailysydney.com.au/article/wellness-sydney-20260629-43a23d7e314b"
    },
    {
      "slug": "wellness-sydney-20260629-90b57bc390a0",
      "title": "Loneliness Mental Health Crisis in Sydney: Expert Solutions",
      "excerpt": "One in four Sydney adults experience loneliness affecting mental health as much as smoking. Discover how meaningful social connection can rebuild wellbeing across Australia's most isolated city.",
      "category": "wellness",
      "published_at": "2026-06-29T05:30:12.258+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/6dfa1cce-703e-44a6-9bca-1df3cdd24c21.jpg",
      "url": "https://dailysydney.com.au/article/wellness-sydney-20260629-90b57bc390a0"
    },
    {
      "slug": "wellness-sydney-20260629-c87efd0bf199",
      "title": "Best Time to Nap in Sydney: Sleep Experts Reveal the 20-Minute Rule",
      "excerpt": "Sydney sleep medicine experts explain how midday naps affect your night sleep. Discover when a power nap helps—and when it sabotages your rest.",
      "category": "wellness",
      "published_at": "2026-06-29T05:20:14.889+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/a4cb9a1a-95c2-43dc-942a-a57f5086c7d5.jpg",
      "url": "https://dailysydney.com.au/article/wellness-sydney-20260629-c87efd0bf199"
    }
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}